Weigh In record (no journal entry) for 11 January 2024
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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205 kcal
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Fat: 9.57g | Prot: 8.39g | Carbs: 21.78g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. more...
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steady weight
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