Weigh In record (no journal entry) for 11 January 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2551 kcal
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Fat: 49.14g | Prot: 194.47g | Carbs: 317.22g.
Lunch: Aia Fesa di Tacchino Arrosto , Conad Gnocchetti di Patate. Dinner: Conad Gnocchetti di Patate, Hamburger di Pollo, Scottona Hamburger di Bovino Adulto. Snacks/Other: Tsunami Nutrition Hydropure Professional, Go For Fit Yogurt Pesca, Fiorentini Gallette Super Protein, Yamamoto Glycobol Performance. more...
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Losing 4.2 kg a Week
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