Weigh In record (no journal entry) for 07 January 2024
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1065 kcal
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Fat: 38.38g | Prot: 46.86g | Carbs: 137.77g.
Breakfast: Хлеб Черный, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Сыр, На Здоровье Хлеб Бездрожжевой, Болгарский Перец. more...
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Losing 6.5 kg a Week
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AliyaKabd's Weight History
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