Weigh In record (no journal entry) for 19 October 2015
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93.1 kg
Lost so far: 25.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1539 kcal
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Fat: 79.98g | Prot: 90.92g | Carbs: 114.79g.
Breakfast: Feigen, Westcliff Zitronen Teegetränk, Milbona Fruchtjoghurt Ananas 0,1%, Be Light Feinste Leberwurst Schnittlauch, Berida Echter Räucherlachs, Lidl Kornachter Körnerbrot. Dinner: Dulano Delikatess Käse-Würstchen, Gurke (mit Schale), Landjunker Putengrillies, Tomaten, Eisbergsalat, Kopfsalat, Knorr Salatkrönung Paprika-Kräuter. more...
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Losing 6.7 kg a Week
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