ziko04's Journal, 19 Oct 15

Weigh In record (no journal entry) for 19 October 2015

75.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 19 October 2015:

398 kcal

Fat: 16.29g | Prot: 5.77g | Carbs: 57.32g. Breakfast: Sucre Semoule, Thé Vert, Msemen. more...

1898 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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ziko04's Weight History