Weigh In record (no journal entry) for 11 January 2024
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1100 kcal
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Fat: 53.09g | Prot: 62.63g | Carbs: 83.94g.
Breakfast: Махеевъ Джем Клубничный, Продукт От Ильиной Сырники по-Домашнему. Dinner: Snaq Fabriq Coco Coconut, Салат Овощной с Маслом, Наша Кухня Филе Куриное с Ананасом. more...
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Losing 1.1 kg a Week
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