Weigh In record (no journal entry) for 19 October 2015
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101.8 kg
Lost so far: 9.8 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2015:
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1680 kcal
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Fat: 68.46g | Prot: 73.90g | Carbs: 200.85g.
Breakfast: Sir Winston Tea Tè Verde, Marmellate e Conserve di Albicocche, Vantaggio Dolcificante, Gentilini Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Pane Multicereali, Pomodori, Prosciutto Cotto Tagliato a Fette (Extra Magro), Carrefour Spinacino. Dinner: Pane di Segale, Olio Extra Vergine di Oliva, Pomodori, Olive Nere, Carrefour Spinacino, Fettina Impanata. Snacks/Other: Zucchero di Canna, Caffè Espresso, Grancereale Classico, Mela, Pere, Mela. more...
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3458 kcal
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Exercise:
Cooking - 1 hour, camminata veloce - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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lafra_trovato's Weight History
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