Weigh In record (no journal entry) for 11 January 2024
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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937 kcal
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Fat: 45.57g | Prot: 51.25g | Carbs: 83.26g.
Breakfast: Селяночка Бородинский Хлеб, Яйцо. Lunch: Путассу, Гречка Отварная. Dinner: Каждый День Чернослив Сушеный, Простоквашино Кефир 3,2%. Snacks/Other: Ашан Грецкий Орех Очищенный, Яблоко Семеринка. more...
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Losing 3.5 kg a Week
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dyuzhichka's Weight History
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