Weigh In record (no journal entry) for 19 October 2015
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1213 kcal
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Fat: 45.89g | Prot: 49.38g | Carbs: 157.40g.
Breakfast: Gekookt Ei, Galia Meloen. Lunch: Peren, Gesneden Ham (Extra Dun), AH Snack Tomaatjes, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Groentensoep. Dinner: C1000 Biogarde Aardbei Roer, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Kruidvat Chocolade Pepernoten, Zonnatura Choco Rijstwafel Puur, Water, Koffie met Melk en Suiker. more...
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2444 kcal
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Exercise:
Working - 6 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ilonahendriks's Weight History
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