Weigh In record (no journal entry) for 11 January 2024
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1015 kcal
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Fat: 44.15g | Prot: 35.94g | Carbs: 134.40g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Siyah Zeytin, Haşlanmış Yumurta, Yaban Mersini, Roka Marulu. Second Breakfast: Doğadan Yeşil Çay(Sade). Lunch: Kuru Fasulye, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Zeytinyağlı Brokoli. Afternoon Tea: Kuru Hurma. Dinner: Karalahana Çorbası. more...
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Losing 9.8 kg a Week
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deryapoyraz's Weight History
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