Weigh In record (no journal entry) for 19 October 2015
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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454 kcal
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Fat: 13.12g | Prot: 15.00g | Carbs: 69.19g.
Breakfast: Poğaça, Susamlı Simit. more...
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steady weight
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Fatih1021's Weight History
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