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Hi! so i had around 200 cal for breakfast and I don't feel hungry! wish me luck!
View Diet Calendar, 11 January 2024:
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1072 kcal
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Fat: 32.48g | Prot: 70.54g | Carbs: 109.45g.
Breakfast: Artisana Organics Raw Coconut Butter, Sour Dough Bread, Trader Joe's Blood Oranges, Red Cabbage, Cucumber (with Peel), Bansi Soya Chunks, Trader Joe's Organic Firm Tofu. Lunch: kufteh , Spinach, Celery, Lettuce, Publix Red Bell Pepper, Tomatoes, Sour Dough Bread. Dinner: Oat Bran (Cooked), Tomato Paste, Cooked Lentils, Onions, Nature's Select Dry Roasted Soynuts, Icelandic Yogurt, Cabbage (with Salt, Drained, Cooked, Boiled), Mushrooms (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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