Weigh In record (no journal entry) for 11 January 2024
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87.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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985 kcal
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Fat: 30.83g | Prot: 62.55g | Carbs: 117.94g.
Breakfast: Lean Lab 1/3 PB Matcha, Sari Roti Roti Tawar Kupas. Lunch: Siomay, Keripik Tempe, Pecel, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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