John1927's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

100.3 kg Lost so far: 0.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1374 kcal

Fat: 28.90g | Prot: 94.39g | Carbs: 193.55g. Breakfast: Uvas Pasas (sin Semillas), Café. Lunch: Pechuga de Pollo sin Piel, Carne Asada, Puré de Papa. Dinner: Coctel de Marisco, Ceviche de Pescado. Snacks/Other: Una Mas Chips, Alpina Yogurt Griego Fresa, Ensalada de Frutas. more...

2637 kcal

Exercise: trotar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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John1927's Journal, 10 Jan 24

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John1927's Weight History