Weigh In record (no journal entry) for 11 January 2024
|
67.3 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
240 kcal
|
Fat: 7.27g | Prot: 17.61g | Carbs: 25.22g.
Lunch: Soft Silken Tofu , SuperIndo Ikan Dori, Alfamart Nasi Merah. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spidupap's Weight History
|