Weigh In record (no journal entry) for 11 January 2024
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1607 kcal
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Fat: 46.76g | Prot: 81.07g | Carbs: 97.17g.
Breakfast: Tumis Pare, Tempe Goreng Tepung, Telur Asin, Nasi Putih. Lunch: Tumis Pare, Tempe Goreng Tepung, Telur Asin, Nasi Putih. Dinner: Sambal Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 4.9 kg a Week
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