Weigh In record (no journal entry) for 11 March 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.32g | Prot: 66.57g | Carbs: 193.83g.
Breakfast: Nasi Putih 100Gr, Ikan Patin Goreng. Lunch: Ikan Patin Goreng, Nasi Putih 100Gr, Nasi Putih 50Gr, Telur Rebus, Telur Rebus. Dinner: Nasi Goreng Babi, Pisang. Snacks/Other: Ubi Jalar (Manis). more...
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