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View Diet Calendar, 10 January 2024:
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1302 kcal
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Fat: 41.27g | Prot: 142.25g | Carbs: 76.96g.
Breakfast: Red Delicious Apples, All Whites 100% Liquid Egg Whites, Red Salsa, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Athletic Greens AG1. Lunch: Oranges, Birds Eye Steamfresh Broccoli Cuts, Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Athenos Fat Free Feta Cheese, Marie's Balsamic Vinaigrette, Triscuit Reduced Fat Crackers, Boiled Egg, Red Onions, Tomatoes, Calavo Avocado, Marketside Organic Spinach & Spring Mix. Snacks/Other: Celcius Celcius, Premier Nutrition High Protein Shake - Chocolate. more...
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3490 kcal
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Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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ROTC CHIEF's Weight History
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