Weigh In record (no journal entry) for 10 January 2024
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1621 kcal
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Fat: 56.56g | Prot: 51.83g | Carbs: 231.21g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Espresso Coffee. Lunch: Cantaloupe Melons , Fritos Original Corn Chips, Market Pantry Squeeze Mayonnaise, Sahlen's Smokehouse Ham, Specially Selected Sourdough Square, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. Dinner: Harris Ranch Boneless Beef Short Ribs, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Marketside French Baguette. Snacks/Other: Combos Cheddar Cheese Cracker. more...
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steady weight
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Scooter 421's Weight History
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