Weigh In record (no journal entry) for 10 January 2024
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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795 kcal
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Fat: 51.98g | Prot: 44.05g | Carbs: 38.30g.
Breakfast: Овсяная Каша на Воде, Овощи Гриль, Вареное Яйцо. Dinner: Моремания Филе Камбалы со Шпинатом. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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Gaining 0.2 kg a Week
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