Weigh In record (no journal entry) for 19 October 2015
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1708 kcal
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Fat: 64.67g | Prot: 103.09g | Carbs: 184.76g.
Breakfast: Lindenhof Gouda, Philadelphia Balance, Wünsche Wachauer Dinkel Potato, Kiwi. Lunch: Juwel Hähnchenschnitzel, Sesamöl, Grüne Oliven, Aldi Original Griechischer Feta, Gemischter Salat. Snacks/Other: Magerquark, Äpfel, Banane, Mandeln, Edeka Deli Green Smoothie, Gelbe Paprika, Frankenland Buttermilch. more...
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1991 kcal
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Exercise:
Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast - 30 minutes, When I say Jump HIIT Workout - 23 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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