Weigh In record (no journal entry) for 10 January 2024
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57 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1785 kcal
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Fat: 83.96g | Prot: 99.16g | Carbs: 165.94g.
Breakfast: Café (Infusão), Mamão Papaia, Itambé Manteiga Extra com Sal, Ovo Mexido. Lunch: Hortifruti Manga Tommy, Melão Amarelo, Batata Doce Cozida, Cenouras Cozidas, Abóbora, Catalonia, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Melão, Itambé Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Cenouras, Batata Doce Cozida, Abóbora Cabotia, Catalonia, Ovo Mexido. Snacks/Other: Água com Limão, Banana Prata, Batata Doce Cozida. more...
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479 kcal
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Exercise:
Hiking - 30 minutes, Raking - 30 minutes, Cleaning - 1 hour, Google Fit - 22 hours. more...
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Losing 1.8 kg a Week
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