Weigh In record (no journal entry) for 10 January 2024
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89 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2078 kcal
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Fat: 73.59g | Prot: 153.46g | Carbs: 199.68g.
Breakfast: Hortifruti Banana Nanica, Taeq Pasta de Amendoim com Cacau, Queijo Branco, Pullman Pão de Forma Artesano Integral, Ovo Cozido, Pão Francês Integral. Lunch: Milka Milka & LU, Montana Baby Beef, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Sopa de Ervilha, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé 100% Cacau em Pó, Danone Iogurte Natural Desnatado, Uvas-Passas, Castanhas de Caju, Probiótica 100% Pure Whey Baunilha, Leão Fuze Ice Tea Pêssego, Ovo Cozido, Wickbold Panetone Zero. more...
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2448 kcal
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Exercise:
Desk Work - 2 hours, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Felipãodocarmo's Weight History
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