Weigh In record (no journal entry) for 10 January 2024
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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554 kcal
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Fat: 21.61g | Prot: 27.44g | Carbs: 64.87g.
Lunch: Purê de Batatas (com Leite Integral e Manteiga), Sobrecoxa de Frango (Pele Não Consumida), Alface, Tomates, Seara Linguiça Toscana. Snacks/Other: Piracanjuba Leite em Po Integral, Banana Prata, Mamão Formosa. more...
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Losing 4.2 kg a Week
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manoellarayannepereira's Weight History
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