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4:30 da madruga- pré psdal
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1429 kcal
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Fat: 29.61g | Prot: 141.11g | Carbs: 148.46g.
Breakfast: Ovo Mexido, Abacaxi, Banana Nanica, Quaker Aveia em Flocos. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Snacks/Other: Parmalat Leite Zymil Zero Lactose Desnatado, Banana Nanica, Growth Supplements Whey Protein Leite em Pó. more...
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Losing 5.6 kg a Week
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