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timriley
Journal
18 Oct 15
timriley's Journal, 18 Oct 15
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Weigh In record (no journal entry) for 18 October 2015
119.7 kg
Lost so far:
10.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2015:
1489 kcal
Fat: 62.52g | Prot: 84.21g | Carbs: 148.34g.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin, Albertsons Fried Chicken Breast.
Dinner:
Coca-Cola Diet Coke, Chocolate Chip Cookie, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large).
Snacks/Other:
Chocolate Cupcake with Icing or Filling, Dole Bananas, Coffee with Milk and Sugar.
more...
2909 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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timriley's Weight History
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