Weigh In record (no journal entry) for 10 January 2024
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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356 kcal
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Fat: 13.93g | Prot: 18.18g | Carbs: 70.61g.
Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fukumi Beras Porang. Dinner: Jackfruit . more...
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Losing 5.6 kg a Week
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Julian Lotus's Weight History
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