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View Diet Calendar, 10 January 2024:
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1043 kcal
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Fat: 21.98g | Prot: 94.70g | Carbs: 119.72g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Lunch: Ikan Kembung, Wortel Dimasak, Tahu Kukus. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Jagung Rebus, Tempe Rebus, Nasi Putih. Snacks/Other: Selai dan Pengawet, Top Baker Roti Tawar, Buah Anggur, Apel (tanpa Kulit). more...
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Aldi Samb's Weight History
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