Weigh In record (no journal entry) for 10 January 2024
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1266 kcal
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Fat: 63.03g | Prot: 46.82g | Carbs: 120.42g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milbona Kaffeesahne. Lunch: Philadelphia Liptauer, Wasa Vollkorn Roggen, Meßmer Früchtetee. Dinner: Metzger Wiener Würstchen, Erasco Weiße Bohnen-Eintopf, Meßmer Früchtetee. Snacks/Other: Eiskugel, McDonald's Cappuccino - Klein. more...
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Losing 0.5 kg a Week
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