Weigh In record (no journal entry) for 10 January 2024
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72.7 kg
Lost so far: 13.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1175 kcal
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Fat: 36.20g | Prot: 41.27g | Carbs: 168.23g.
Breakfast: Сахар, Чай, Черкизовский Сосиски, Макфа Спагетти Отварные. Lunch: Суп Куриный с Вермишелью, Белый Хлеб. Dinner: Сосиска, Макфа Спагетти Отварные. Snacks/Other: Сахар, Чай, Виктория Котлета Мясная, Гречка Отварная. more...
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Gaining 3.5 kg a Week
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KrisRoos's Weight History
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