Weigh In record (no journal entry) for 10 January 2024
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1523 kcal
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Fat: 66.33g | Prot: 171.38g | Carbs: 45.30g.
Breakfast: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg . Lunch: PSN Whey Protein, Woolworths Venison Droewors. Dinner: Tomatoes, Woolworths Hass Avocado, Woolworths Extra Lean Beef Mince, Ina Paarman's Beef Bolognaise Sauce, White Rice. Snacks/Other: PSN Whey Protein. more...
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Losing 1.5 kg a Week
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Soundman18's Weight History
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