Weigh In record (no journal entry) for 10 January 2024
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102.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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520 kcal
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Fat: 22.10g | Prot: 49.54g | Carbs: 27.51g.
Breakfast: Огурецы Сладкого Рассола, Ветчина Куриная, Белый Хлеб. Lunch: Жареная или Запеченная Курица. more...
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Losing 0.7 kg a Week
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