Weigh In record (no journal entry) for 10 January 2024
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77.2 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1116 kcal
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Fat: 33.75g | Prot: 68.53g | Carbs: 130.18g.
Breakfast: Tahu Goreng, Risoles. Lunch: Chuba Keripik Singkong Rasa Balado, Tempe Goreng. Dinner: Usus Ayam. Snacks/Other: Cilok, Dimsum, Nugteta Dimsum Jamur, Pie Susu. more...
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Gaining 1.8 kg a Week
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rinimocko's Weight History
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