Weigh In record (no journal entry) for 10 January 2024
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80.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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724 kcal
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Fat: 28.70g | Prot: 62.58g | Carbs: 57.21g.
Breakfast: Ваш Выбор Моцарелла Мини, Кофе, Савушкин Продукт Йогурт Теос Актив 2,0%. Lunch: Яблоко, Сама Готовила Холодец Говяжий, Груша. Snacks/Other: Суп Куриный с Чечевицей. more...
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Losing 7.7 kg a Week
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