Weigh In record (no journal entry) for 18 October 2015
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1057 kcal
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Fat: 67.00g | Prot: 62.72g | Carbs: 54.92g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O'Lakes Deli American Cheese Slices, Egg, Coffee. Lunch: Stop & Shop Light Hamburger Rolls, Berkley & Jensen Sirloin & Beef Patties, Coffee, Land O'Lakes Deli American Cheese Slices. Snacks/Other: Murray Sugar Free Peanut Butter Cookies. more...
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Gaining 0.3 kg a Week
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