Weigh In record (no journal entry) for 10 January 2024
|
53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1564 kcal
|
Fat: 73.09g | Prot: 71.31g | Carbs: 163.99g.
Breakfast: Kue Nastar, Cookies. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Silver Queen Coklat, Cookies, Cookies, Kastengel, Nestle Kitkat Chunky. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|