Weigh In record (no journal entry) for 10 January 2024
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83.5 kg
Lost so far: 32.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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360 kcal
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Fat: 13.16g | Prot: 31.06g | Carbs: 26.77g.
Lunch: Дядя Ваня Перец Сладкий Маринованный, Мистраль Булгур Отварной, Шампиньоны Жареные, Мясо Индейки (Вареное, Жареное). more...
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Losing 2.1 kg a Week
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@Ksyusha's Weight History
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