Weigh In record (no journal entry) for 18 October 2015
|
104.6 kg
Lost so far: 0.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1782 kcal
|
Fat: 80.94g | Prot: 70.06g | Carbs: 197.52g.
Breakfast: Poğaça, Yeşil Zeytin, Kepekli Ekmek, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Leblebi. Dinner: Lokma Tatlısı, Pirinç Pilavı, Sulu Köfte, Mercimek Çorbası. more...
|
|
3454 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|