Weigh In record (no journal entry) for 10 January 2024
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88 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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573 kcal
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Fat: 17.13g | Prot: 30.72g | Carbs: 72.87g.
Breakfast: Lean Lab 1/3 PB Matcha , Sari Roti Roti Tawar Kupas. Lunch: Daging Sapi, Mie Telur (Ditambah, Masak), Putih Telur Matang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Kupas. more...
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Gaining 0.3 kg a Week
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