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View Diet Calendar, 09 January 2024:
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2377 kcal
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Fat: 118.12g | Prot: 167.68g | Carbs: 120.70g.
Breakfast: Ameixas, Iogurte Natural. Lunch: Ovo Cozido, Torresmo, Quiabo Cozido, Lasanha de Berinjela. Dinner: Itaipava Cerveja Light Pilsen, Tomates, Bisteca Bovina, Linguiça Assada. Snacks/Other: Neugebauer Amor Carioca Branco, Pêssego, Amendoim, Chá (Infusão). more...
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3998 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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brunowgo's Weight History
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