Weigh In record (no journal entry) for 10 January 2024
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2307 kcal
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Fat: 28.88g | Prot: 115.10g | Carbs: 151.95g.
Breakfast: Bihun (Dimasak). Lunch: Nasi Putih, Soto Mie, ABC Sambal Extra Pedas, Olive Oil, Egg White, Egg. Dinner: Daging Ayam (Panggang), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah, Vodka. more...
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Gaining 4.2 kg a Week
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