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gentayanti
Journal
10 Jan 24
gentayanti's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
64.3 kg
Lost so far:
4.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1390 kcal
Fat: 65.60g | Prot: 59.24g | Carbs: 141.60g.
Breakfast:
ABC Sari Kacang Hijau.
Lunch:
Bakwan, Tahu Isi, Nasi Putih.
Snacks/Other:
Martabak Tahu, Risoles.
more...
1755 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gentayanti's Weight History
View Complete History