Weigh In record (no journal entry) for 10 January 2024
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1228 kcal
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Fat: 61.39g | Prot: 85.15g | Carbs: 84.60g.
Breakfast: 煎雞蛋, 烤地瓜, 生豆皮. Lunch: 歐維氏 85%巧克力, 全聯 醇黑巧克力千層, Costco 去骨雞腿排, 高麗菜, 真好家 黑麻油. Dinner: 中華 凍豆腐, 全聯 法式經典原味千層, 蛤蜊/蜆, Costco 去骨雞腿排, 五穀飯, 高麗菜. more...
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Gaining 0.7 kg a Week
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