Weigh In record (no journal entry) for 10 January 2024
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1444 kcal
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Fat: 36.03g | Prot: 116.23g | Carbs: 148.51g.
Breakfast: 7-11 紐奧良風味烤雞三明治. Lunch: 雞腿便當. Dinner: 柑橘, 7-11 茶葉蛋, 全聯 油雞腿, 炒桂竹筍. more...
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Losing 1.4 kg a Week
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chia_chi's Weight History
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