Weigh In record (no journal entry) for 10 January 2024
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53.9 kg
Lost so far: 17.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1266 kcal
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Fat: 47.57g | Prot: 42.34g | Carbs: 166.77g.
Breakfast: Es Teh Tawar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Aoka Roti Panggang Rasa Keju, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.4 kg a Week
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callmepauuu's Weight History
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