Weigh In record (no journal entry) for 10 January 2024
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87.9 kg
Lost so far: 0.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1467 kcal
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Fat: 31.39g | Prot: 81.87g | Carbs: 224.82g.
Breakfast: Bubur Kacang Hijau, Bubur Sumsum, Bubur Candil. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Gaining 3.5 kg a Week
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ekosdrovos's Weight History
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