Weigh In record (no journal entry) for 06 January 2024
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1364 kcal
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Fat: 44.43g | Prot: 56.54g | Carbs: 183.79g.
Breakfast: SPAR Natur Pur Bio-Cashew-Mus, Rapunzel Kokosmus, Банан, Alpro Barista Hafer , Творожные вафли. Dinner: Billa Olivenbrot, Суп из рыбных консервов. Snacks/Other: Печенье мамино детство, Яблоко Зеленое, Миндаль, Финик, Alpro Barista Hafer, DeBeukelaer Tuc Classic, Vitasia Kokos Eis Mochi. more...
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Gaining 2.5 kg a Week
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