Weigh In record (no journal entry) for 09 January 2024
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113.4 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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135 kcal
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Fat: 5.25g | Prot: 8.00g | Carbs: 15.00g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Regular Strawberry Cream Cheese, Water. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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Losing 0.0 kg a Week
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