Weigh In record (no journal entry) for 09 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1723 kcal
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Fat: 73.04g | Prot: 51.86g | Carbs: 215.25g.
Breakfast: Конфета, Джемы и Варенья, Сливочное Масло, REWE Dinkelkruste. Lunch: Шоколадные Вафли, Natsu Pesto Chicken-Style Wrap. Dinner: Сухие Жареные Очищенные Семечки, Bertolli Olivenöl, Банан, REWE Dinkelkruste, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Жареное Яйцо, REWE Dinkelkruste. more...
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2051 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Matataku's Weight History
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