Weigh In record (no journal entry) for 09 January 2024
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1790 kcal
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Fat: 34.99g | Prot: 49.02g | Carbs: 347.09g.
Breakfast: Queijo Coalho, Abacate, Mamão Formosa, Banana da Terra. Lunch: Beterrabas, Cenouras, Alface, Costa Sul Tirinhas de Merluza, Tomates, Urbano Arroz Parboilizado tipo 1, Fritz & Frida Feijão Carioca . Dinner: Abacaxi, Alto Alegre Açúcar Cristal, Suco de Manga, Ovo Frito sem Gordura, Cariri Goma para Tapioca , Banana da Terra. Snacks/Other: Maçã Argentina. more...
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1671 kcal
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Exercise:
Caminhada rápida e corrida - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Andreasilva12095's Weight History
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